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Whole grains, legumes, fruits, and beans are a great place to start.
Low-carb diet The most common way to increase your ketones is to restrict your carbs and sugar — aka a ketogenic diet, or keto diet. When you limit carbs, your body will burn through its glucose (blood sugar) and glycogen, which is stored glucose. When that’s all gone, you will start making ketones. Jun 06, 2019 Feb 08, 2018 Jun 21, 2019
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Don’t plan on eating three meals a day. People eating a keto diet can expect an overall decrease in …
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