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The Keto diet helps the body lose weight by burning fat. This low-carb, high-fat diet places the body in a metabolic state called ketosis, which causes the body to burn fat to produce energy. Once the body is in ketosis, the result is twofold: both blood sugar and insulin levels are drastically reduced and body weight decreases.
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The keto diet is often called a fad diet. Make no mistake: it is. But unlike other trendy diets, the keto diet is unique because it actually pushes the body into an alternate, natural metabolic
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Foods to be avoided include all added sugar, all grains (even whole grain products), Most people on the keto diet lose weight and excess body fat rapidly , even when triglycerides (MCTs) that help with your natural production of ketones.
The low-carb, high-fat ketogenic diet is promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children with