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Foods Recommended on a Ketogenic Diet Meat: Beef, goat, lamb, turkey, pork, veal, chicken. Fish: Salmon, trout, catfish, sardines, tuna, haddock and many others. Fruits: Strawberries, blueberries, raspberries, avocado. Vegetables: Broccoli, asparagus, Brussels sprouts, cucumbers and many others.
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4 Mar 2019 Al Roker, who has been following the ketogenic diet since September, said the eating plan has yielded positive results for him so far. “I've lost
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