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The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan gaining during periods of fasting (e.g., sleeping overnight) and very strenuous exercise.
Find a weight loss plan to suit you with our review of the most popular diets, including There's no official "paleo diet", but it's generally seen as a low-carb, You're encouraged to eat 3 meals and 2 snacks a day, and follow an exercise plan. 17 Sep 2020 This form of the ketogenic diet is also often combined with exercise of low or moderate intensity, such as quick walking, yoga, or light jogging. The