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Different Types of Keto Diets. What all of these types of the keto diet have in common is their goal to get your body into the natural metabolic state of ketosis so you can burn fat, instead of carbs, for energy. Standard ketogenic diet (SKD) Consuming a high-fat, moderate-protein and low-carb diet.
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Mar 19, 2019 · I’ve just come to realize that keto is a marathon, and not a sprint. It’s an overall lifestyle change, and not a temporary fix. I’ve known these things, of course, but the last few weeks have reinforced this.
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