3 Jan 2020 The ketogenic diet is all about eating the right foods in the right proportions. says, in the 1920s to treat kids with epilepsy, and it's still sometimes used for that. Minimize alcohol intake; if you do drink, choose low-carb options (vodka, Tests & Procedures A-Z · Drugs & Supplements A-Z · Appointments
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9 Off-Limit Foods When On the Keto Diet. 1. No fruit. First and foremost, you have to focus on cutting out carbs. And yes – that includes fruit. “You can’t eat fruit because of the sugar. 2. Nothing labeled “fat-free.”. 3. Meat is fine, but limit processed meat. 4. Limit keto baked goods. 5. Watch
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