That said, many argue that the traditional ketogenic diet is safe for high blood pressure — not because of the diet, but because of the results. Ketogenic helps with stubborn weight loss, which can have an immense impact on blood pressure levels, as being overweight is one of the top culprits of high blood pressure.
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Apr 24, 2019 · Several small studies have found lower blood sugar, blood pressure and cholesterol levels with fasting. The downsides: Larger, long-term studies are still lacking, so most of the proposed benefits are theoretical or based on animal research.
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